How to boost motivation at work? And how to stay focused while working? These questions might come to mind if your motivation has suddenly plummeted. You shouldn’t feel guilty if you are struggling with low motivation.
Motivation is something that can fluctuate considerably over time. Everyone goes through this, so you should not worry too much. Thankfully, there are several steps that you can take to boost your motivation at work.
Start Small
If you find yourself procrastinating, you can get around it in a simple way. No matter how reluctant you feel, just get started and make sure that you take small, easy steps. The easier you make it for yourself, the easier it will be for you to proceed. After just a few minutes, you will find yourself working as you should. You just have to get the ball rolling. The truth is that you can get motivated by doing and make it as easy for yourself as you possibly can. This will minimize the likelihood of giving up due to stress, anxiety, or ennui.
Conquer Big Goals The Easy Way
Don’t get intimidated if you have a large workload. Once again, you can do it simply by taking one small step at a time. Just subdivide your goal into smaller goals. Then, break them down into even smaller goals. Small goals are easy to attain and thus far less daunting. The trick is to avoid overwhelming yourself by trying to do too much in too little time. Smaller goals are more manageable and easily attainable. So, get into the habit of reducing big goals into several smaller objectives.
Start With What You Like
Many people will tell you the exact opposite. They will advise you to start with what you don’t like too much or that which is hardest. This is not smart advice. You are already finding it hard to focus and motivate yourself. By taking on the hardest bits first, you will set yourself up for failure. It is much more prudent to start with the simplest tasks so that you can at least get moving and start building momentum. By the time you get to harder tasks, you may have gained the momentum you need to tackle them successfully.
Start Writing About Your Experiences
Writing about your experiences can help you to perform your job better. And the good news is that even 10 minutes of writing each day can help. You don’t have to write an entire book in one day to harness the benefits of this activity. A researcher from the Harvard Business School published a paper on how writing for just 15 minutes each day about your job can make you better at your job. This method can work very well for you since it reflects on your job and mindset. Hence, it can help you to handle job challenges with finesse. It will also give you better control over your mood and emotions.
Bottom Line
Listed above are invaluable techniques that can help you stay motivated and focused on your job. Do try these!
